Recently, the fascia gun has been very popular in the fitness industry, but after all, the price of several thousand people is very hesitant. It is quite useful for people who exercise a lot. So should the fascia gun be used before exercise or exercise? What about after?
Is the fascia gun used before or after exercise?
Use after exercise.
In recent years, fascia guns have appeared frequently in various events. We can see that many athletes will use fascia guns to relax their muscles after the game. In fact, it is not just athletes. In foreign gyms, almost every coach can be said to have one per capita.
Is the fascia gun used before or after exercise? Can the fascia gun be used without exercise? Can the fascia gun be used without exercise?
The fascia gun can also be used by people who are not exercising, but there is no need to use it. For massage, there is a professional massager. If you don't do anaerobic training, this thing will not work for you. If you train occasionally, the foam roller can completely satisfy you.
Advantages of Fascia Gun
1. The fascia gun has the function of replacing and liberating the hands of the masseuse. The professional phalanx joints become larger in the work, and at the same time, it can effectively prevent the skin of the masseuse's hands from contacting the skin of the patient and avoid contact skin diseases; 2. It has a certain local weight loss effect. , Muscle fat consumes a lot of fat in the subcutaneous movement and generates heat energy to be excreted; 3. It has the functions of relaxing tendons, promoting blood circulation, dredging collaterals, and degree massage, and there is no professional and technical personnel requirements for individuals.
Its high-frequency oscillation can directly penetrate deep skeletal muscles, so that skeletal muscles can be relaxed instantly, and the meridian nerves and blood vessels can be instantly unblocked.
Features of Fascia Gun
1. There are five kinds of three-dimensional elastic massage heads to choose from, and suitable massage heads can be selected according to the needs of different parts. The built-in timing automatic timer sets each massage time to 15 minutes.
2. Speed regulation and frequency regulation knob: clockwise rotation to accelerate '+' vibration frequency high 6500 times per minute, counterclockwise to decelerate '-' low vibration frequency 1000 times per minute, adjust according to actual needs.