Teachers, shopping guides and barbers who have been engaged in standing work for a long time have to stand for several hours or even more than ten hours every day. Standing for a long time for a long time can make people exhausted and ache.
"Standing for a long time" is prone to lumbar muscle strain, which will increase the venous pressure of lower limbs, affect blood return, and cause lower extremity edema, varicose veins, lower extremity thrombosis and other diseases.
More activities to reduce long standing hazards
In order to prevent the occurrence of these diseases, how should long-standing workers self-care?
Always change your posture when standing. If allowed, the amount of activity in standing position should be appropriately increased, such as standing for 2 hours and resting for a few minutes. If you can't leave the job, you can use the left and right casters to bear the body center of gravity for a short rest.
Soak your feet in hot water before going to bed
Before going to bed, make a basin of hot water. The water should be more, the heat should be enough, and the time to soak feet should be a little longer. At the same time, kneading and massaging the legs can promote blood circulation, so as to alleviate the fatigue of lower limbs and help to improve sleep.
In addition, we can also strengthen physical exercise. As long as we exercise more at ordinary times and enhance our physique, we can effectively prevent the occurrence of various diseases. Choose a comfortable pair of shoes. Shoes should be a little fat, upper should be soft and comfortable, sole should not be too hard. It's best to choose the right height of sports shoes, which can reduce foot fatigue.
Relax with the super hit massage gun
Put a massage machine gun in the work and rest room. When you feel tired, don't force yourself too much. Because you can't stay in the workshop for a long time, and you are too slow and tired to knead with a hand hammer, it's very fast to relax muscles with super hit massage gun.
It's better to put one at home, so that you can relax after a hard day's work, eliminate fatigue and help to get deep sleep. For the first time, the students who use the massage machine gun can step by step, try the low gear for 10 minutes, and after the muscles gradually accept it, you can increase the strength. If you feel good or not, you will know.